Natural Ways To Increase Immunity

 What is immunity?

Immunity is the armor of our body that protects our body from bacteria, viruses, and many diseases. Due to bad habits or due to old age, immunity starts weakening and as soon as immunity weakens, diseases attack the body. If your body's immunity is always strong then you can avoid most diseases and lead a healthy life.

Today in this article we will tell you that-

What are the reasons for weakening immunity, and

How you can strengthen your immunity naturally

So let's first know what can be the reasons for weakening immunity.

1) Bad eating habits – In today’s time, the type of lifestyle and the type of food that most people have become, is weakening our immunity. People are eating food only for taste and not just for a balanced diet, due to which the consumption of junk food is increasing continuously. Junk food is high in chemicals and fats that harm your body and your immune system.

2) Getting less sleep – It has been revealed in much research that when a person takes less sleep, it has a direct effect on the body's immune system. When a person starts getting less sleep, the cells of the brain start weakening and the amount of cortisol in the body starts increasing. Cortisol hormone is produced in the adrenal gland. Its excessive amount has a bad effect on your health.

It was revealed in a study that if you do not sleep for one night, then due to this your schedule for the next 21 days is disturbed which causes great damage to your immune system.

3) Stress - In today's hectic life, stress has become a big part of people's life. Most of the people are spending most of their time under stress, due to which the amount of cortisol in their blood is continuously increasing and due to this their immunity is continuously getting weaker.

4) Drinking less water – Water also plays a very important role in keeping immunity strong. As we know, about 65% of the human body is made up of water, due to which if there is a lack of water in the body, it hinders the functioning and also weakens the immunity, so 8 to 10 glasses of water in 1 day must drink

5) Excessive consumption of tea or coffee – Those people who are addicted to coffee and tea, the amount of caffeine in their body increases, due to which hormones become imbalanced. This also reduces your sleep and weakens your immunity.

6) Personal Hygiene - Personal hygiene means keeping yourself clean and clean. We all know its importance but still many people take care of it. Many people do not even bother to wash their hands before eating food. In one study it was revealed that if people started washing their hands with soap before eating food, then they would fall sick 90% less. Other things come under personal hygiene such as bathing daily and keeping your nails clean. If you do not take care of your personal hygiene, then it weakens your immunity.

7) Less physical labor – The way technology is progressing, people are getting less physical labor which is also a good thing but physically a very bad thing. When you do less physical exertion, fat starts accumulating in your body and your body cannot even sweat, due to which many toxins start accumulating in your body and it starts weakening your immunity.

8) Serious behavior – You may be surprised to know this, but according to a study, for people whose behavior is more serious and who try to control their emotions more, the amount of cortisol in their body increases, and cortisol increases. Due to this, immunity is weak, so one should always be relaxed and happy. By having more serious behavior in life, it puts pressure on your mind and your relations are also not good.

Natural Ways To Increase Immunity 

1) Right Eating – Having the right diet is very important to keep immunity strong because micronutrients such as vitamins and minerals are very much needed to keep immunity strong. If you follow a balanced diet in food then it helps you to keep your immune system strong. must add green leafy vegetables and fruits to your balanced diet.

Ayurvedic and Natural Ways To Increase Immunity

2) Adequate sleep – According to science, every person needs 7 to 8 hours of sleep every day. If you sleep more than this or sleepless, then in both cases you suffer. That's why you should try that you sleep from 9:00 to 10:00 in the night and get up from 4:00 to 5:00 in the morning. Set a time for sleeping. This habit will strengthen your immunity even more.

3) Yoga – Yoga is very effective to keep the body healthy and flexible and boosting immunity. We do not need to tell you about the many benefits of yoga. expert now

The mind also believes that it is better to start doing yoga than to go to the gym. When you start doing yoga, it makes your body strong not only from the outside but from the inside. The biggest advantage of doing yoga is that it makes your immunity very strong.

4) Pranayama - Pranayama is also a part of yoga. In Pranayama, breathing is done in different ways. Due to which many toxic elements and nanoparticles of the body come out. If you want to do Pranayama, then you just start doing Anulom-Anilom and Kapalbhati daily. If you do both this pranayama daily then your lungs will always be healthy and your mind will also become sharp and your immunity will also increase.

natural remedies to boost immunity

1) Right Eating – Having the right diet is very important to keep immunity strong because micronutrients such as vitamins and minerals are very much needed to keep immunity strong. If you follow a balanced diet in food then it helps you to keep your immune system strong. must add green leafy vegetables and fruits to your balanced diet.

2) Adequate sleep – According to science, every person needs 7 to 8 hours of sleep every day. If you sleep more than this or sleepless, then in both cases you suffer. That's why you should try that you sleep from 9:00 to 10:00 in the night and get up from 4:00 to 5:00 in the morning. Set a time for sleeping. This habit will strengthen your immunity even more.

3) Yoga – Yoga is very effective to keep the body healthy and flexible and boosting immunity. We do not need to tell you about the many benefits of yoga. Now science also believes in yoga than going to the gym. When you start doing yoga, it makes your body strong not only from the outside but from the inside. The biggest advantage of doing yoga is that it makes your immunity very strong.

4) Pranayama - Pranayama is also a part of yoga. In Pranayama, breathing is done in different ways. Due to which many toxic elements and nanoparticles of the body come out. If you want to do Pranayama, then you just start doing Anulom-Anilom and Kapalbhati daily. If you do both this pranayama daily then your lungs will always be healthy and your mind will also become sharp and your immunity will also increase.

5) Exercise – Exercising is a very good habit. If you exercise every day, then the calories of the body are burnt due to the hard work behind it. sweat comes out of the body Exercising is not only good for your physical health but also your mental health and it strengthens your immunity. 

home remedies to boost immunity

1) Ashwagandha - Ashwagandha is the beneficial herb of Ayurveda. It is said that the person who consumes Ashwagandha stays away from thousands of diseases and his body also does not age quickly. If you consume Ashwagandha every day, then it makes your immune system very strong and also increases the energy in your body. lives.

Ayurvedic Ways to Increase Immunity

2) Amla - Amla is also called Amrit fruit in Ayurveda and it has been said because Amla is rich in Vitamin C. You will be surprised to know that 15 oranges contain as much vitamin-C as there is in one gooseberry alone and vitamin-C is considered a very important element in strengthening the immune system. If you consume gooseberry daily in any form, then it strengthens your immune system. If you want, you can consume amla in the form of marmalade or the form of pickle, or the form of its juice.

3) Giloy - Giloy is also called 'Amrita' in Ayurveda, which means nectar vine, that is, this plant is like some nectar. Antioxidants and vitamin C are found in Giloy, which destroy the free radicals produced in the body. Consumption of Giloy also purifies the blood and due to the abundance of Vitamin-C, it also helps in boosting immunity. Your body gets many more benefits from this, to use it, you buy Giloy powder from the market and drink one teaspoon of Giloy powder in a glass of water on an empty stomach in the morning; Your immunity will become very strong.

4) Chyawanprash – More than 100 herbs and ingredients are used in a good quality Chyawanprash. If one spoonful of Chyawanprash is consumed daily on an empty stomach in the morning, it not only strengthens the immune system but also eliminates many allergies and infections. Chyawanprash is very beneficial for those people who have low stamina and fatigue problems. Especially men must consume Chyawanprash.

5) Turmeric Milk – If you want that you do not have to work very hard to increase immunity, then you just use this recipe daily. Before sleeping every night, mix 1/2 teaspoon turmeric powder in a glass of cow's milk and mix a pinch of black pepper and start drinking it daily. With the effect of turmeric and black pepper, it will remove the defects of your body, as well as it will make your immunity very strong.

6) Ayurvedic decoction - The decoction has been given a lot of importance in Ayurveda.

It is Its use makes your immune system very strong. It is always to be consumed on an empty stomach in the morning or on an empty stomach in the evening.

Method – Take 5 basil leaves, 5 black peppercorns, ginger, honey, cinnamon, makhana, now heat 1 cup of water and add these ingredients and boil it well, when the color of the decoction turns a little black, then understand that your decoction is ready. is.

7) Mint drink – Mint drink can be considered as the most delicious and easy way to increase immunity, this drink is rich in antioxidants and vitamin C, which increases immunity and brings freshness to the body. It is also very beneficial for the digestive system, so let's know how to make the minute drink.

Method – Grind 5 mint leaves (mint leaves) well and mix it in 1 glass of water, now add 2 spoons of honey and 2 spoons of lemon juice to it, your mint drink is ready. If you want to get the full benefit of it, then drink it on an empty stomach in the morning.

Pay attention to these important things

1) Start sleeping early at night and start getting up early in the morning, this is a very good habit that boosts your immunity.

2) Always eat home food and avoid outside contaminated food and include a balanced diet in your life.

3) Get enough sleep for 7 to 8 hours because whatever you do, if you do not get enough sleep, then your immunity will be weakened.

4) Exercise daily because in research it has been revealed that the immunity of those people who exercise daily is stronger than those who do not exercise.

5) Do not consume alcohol, smoking, or any kind of intoxicants at all, the consumption of these things weakens the immunity and these things invite diseases.

Friends, hope that you liked this article and you must have got the answer to the questions related to immunity. If you have any other questions in your mind then definitely ask in the comment box.

Thank you!